Our program is for ages 10+ and starting young is one of the best things she can do for her body. Every athlete starts at Level 1 with bodyweight, balance, and landing work, and she only moves up when she proves she's ready. This is not a "pay to play" program and she will have to work to level up but we will not rush results for the sake of PRs. Nothing heavy, nothing to failure, and her plan adjusts as she grows so her body is never pushed past what it can handle. Ages 10 to 17 is the most critical age for developing healthy habits from mind and body to motor skills and function.

That's exactly why her plan is built around them. Every single season has a purpose and mission behind it. We don't just throw her in a gym and say good luck. Practice sharpens her skills, but it doesn't build the strength and power behind bat speed and pitch speed, or protect her from the wear of swinging and throwing to one side all season. Coach Ian takes into account her practices, vacations, and games when he writes her programming so she gets stronger without getting run down. The off season is for building muscle and fine tuning skills while spring season is for maintenance and performance coming together.

Ian coached in person for years and then spent the last 2 years doing virtual and the results are remarkable. There's a reason we are offering this and believe in it. She takes a baseline test, gets a plan written for her age and position, and every exercise has a video showing exactly how to do it. She checks in with him every week, he adjusts her plan off her feedback, and she can message him any time she has a question. She retests every seven weeks so you'll see her progress as we go. Additionally, Coach Ian will attend some of her lessons with Coach Soko and Coach Fatime when they call him in. He can make adjustments to form, increase balance and stability through drills, and see in real time micro changes that have a massive impact on their performance. He usually just needs 1-2 sessions in a cage to find the problem and create an action plan. We leverage technology and the experience is incredible with everything being tracked and measured.

Our workouts range from at home with no equipment to having some gym equipment or all the way to having access to a full gym and training facility. In the athlete intake form we will run through what you have access to and make the plan around that. Keep in mind, Coach Ian trained Army Soldiers in deployed environments without access to gyms. You can get creative and not need to spend hundreds on a gym membership if the parents don't want to pay for it. As time goes on, we can add a simple or cheap gym membership if you can manage it financially otherwise, we can go a long ways without one.

That's the best part. We have so much conviction and belief in this because we have seen the results. We don't need to hide behind pay walls, tactics, or contracts because this works and you will see the value in the first month. It's a month to month membership with no long-term commitment and founding members keep their $297 price for as long as they stay active. You can keep this founding member price for life even if we increase the price to $1k/mo a few years down the road. This is the best value and package we will ever offer and it's contract free.